Raw Food Health and
A Better Raw Food List

Raw food health usually starts with some sort of raw food list that a "potential" raw foodist can follow. 

However, most raw food lists will only feature raw plant foods that are to be used to prepare raw food meals.

This is unfair because some raw foodist actually prefer to eat raw animal foods and even raw seafood for raw food health, so there needs to be a better raw food list to help prepare more "comprehensive" raw food meals.

Raw food health usually only comes from two extreme points of view, but there is a new raw food list or diet that marries the two extremes.

And this raw food diet will offer you more choices for raw food health and raw food meals.

Oneness Raw Diet

Introducing the Oneness Raw Diet!   This is the latest in the raw food world. 

This diet offers a raw foodist many more possibilities and a tasty variety of raw food meals.

And it is probably the most balanced of the raw food diets.

The Primal Diet

The founder of this diet was a man called Aajonus who went where no other health guru dared go.

The primal diet is a raw food diet that focuses more on the consumption of raw animal foods.

It is like the low carb raw version of the Atkin's diet. 

Raw Vegan Diet

The raw vegan diet is the "trend" right now in the raw food world. 

A raw foodist on this type of diet focuses on meals made only from plant foods. 

And it still amazes me how some people can go on a raw vegan diet - and actually stick to it.

Best Raw Food Diets

Have a raw food diet story to tell?   Let everyone know about your experience and what raw foods helped you on your journey back to health.

The Better Raw Food List

This raw food list caters more to the raw food meals and raw food health needs of the raw foodist interested in the Primal Diet or the Oneness Raw Diet.

Organic Raw Honey
Organic raw honey is the most natural sweetener and is loaded with nutrients. Honey has a very long history of healing internally as well as externally.

This is not considered a vegan food, but some vegans still eat honey anyway.

Unpasteurized Cheese
Unpasteurized cheese is rich in colloidal minerals and in many other nutrients.

And it's much more digestible and tastier than its counterpart - pasteurized cheese.

Raw Milk
Raw milk was one of the most comforting and easiest of the raw animal foods for me to first consume.

And raw milk comes with many raw milk benefits.

Raw Goat Milk
Raw goat milk may be a better choice for those who just cannot digest cow's milk.

Goats are also a lot easier to keep in your yard.  Goat milk does have a very different taste than cow's milk and is an acquired taste.

Healthy Food Snacks
Healthy food snacks offers you plant based snack ideas.

These snacks help to supply your body with important minerals and vitamins that are more abundant in plant based foods.

Eating Raw Meat
Eating raw meat is probably one of the most feared of the raw foods.

It took me a long time to enjoy raw meat, but now I'll eat it on a regular basis.

Organic Coconut Cream
Organic coconut cream is definitely one of my favorite plant based foods.

Coconut's fat has miraculous properties and this makes it a great figure friendly food.

Are You a Raw Foodist?

Raw foodism is a lifestyle promoting the consumption of un-cooked and un-processed foods.  Also, organic food usually makes up a large percentage of raw food meals.

If 75-100% of a person's total food consumption is uncooked food, he or she is considered a raw foodist.

Raw foodism can include any of the latest raw food diets which features primarily unheated food or food warmed to a temperature of less than 116 - 118 degrees F for great raw food health.

The Power of Raw Food Health

Eating Raw Foods include digestive enzymes (such as amylase, protease, and lipase) which aids with food digestion. 

Therefore, raw food meals give your body higher nutritional value than meals that have been cooked.

Also, raw food meals still have their nutrients intact and are bioavailable to the body. 

In other words, your body can still make use of the vitamins, minerals, and the healthy bacteria that comes with raw foods found on the raw food list.

Belief System of The Raw Foodist

Raw foodist believe that the consumption of cooked foods cause the degeneration of one's health.

And raw foodist also believe raw food health will help to prevent many forms of chronic disease.

They believe that cooked foods contain harmful toxins which is one of the main reasons for developing chronic health problems. 

Cooked food meals are also thought to be highly addictive and have a drug-like effect on the body.

Raw foodist typically believe that the greater the percentage of raw food meals in the diet, the greater the raw food health benefits.

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