Raw Food Health and
A Better Raw Food List

Raw food health usually starts with some sort of raw food list that a "potential" raw foodist can follow.  

Unfortunately, most raw food lists will only feature raw plant foods to be used in your raw food meals.

This is unfair because some raw foodist actually prefer to eat raw animal foods and raw seafood for their raw food health.

There needs to be a better raw food list to help prepare more balanced raw food meals.

Raw food health has come "mainly" from two extreme points of view, but there is a new raw food diet on the block. 

And this raw food diet will offer you a more "recognizable" raw food list for your raw food meals.

Oneness Raw Food Diet

Introducing the Oneness Raw Diet!   This is the latest raw food diet in the raw food world.

My raw food diet offers a raw foodist a nicer balance of food choices from both the plant and animal kingdoms.

You'll enjoy raw food meals that most people already eat on a regular basis and definitely will recognize plus enjoy.

Raw Vegan Diet

The raw vegan diet is the most well known in the "raw food world".  A raw foodist on this type of diet is only allowed to focus on raw food meals made from the plant kingdom. 

Most people will not be able to stick to this diet for too long because it doesn't provide enough nutrition for most people.

Raw Primal Diet

It's probably the most controversial and powerful of all the raw food diets.  The primal diet is a raw food diet that focuses primarily on the consumption of raw animal foods. 

Raw meat, raw eggs, and raw dairy are the main focuses of this diet.

The founder of this diet was a man called Aajonus Vonderplanitz who went where no other health guru dared go. 

A Better Raw Food List

Organic Raw Honey

Organic raw honey is a very tasty low glycemic sweetener.  And it's loaded with enzymes!  Raw honey has a long history of healing internally and externally.

Unpasteurized Cheese aka Raw Cheese

Unpasteurized cheese is very rich in colloidal minerals and in many other nutrients.  It contains more health benefits than pasteurized cheese.

Raw Grass Fed Cow Milk

Raw grass fed milk is one of the most comforting foods!  And it was the easiest raw animal food for me to first consume.  Great for building teeth and bones!

You can also get raw cream and make raw butter from your raw grass fed cow milk.

Raw Goat Milk

Raw goat milk may be the better choice for those who only have room for a goat in their yard.  Goat milk is known for being more digestible because of its milk protein and fat.

Raw goat milk makes really great soft herb cheese!

Healthy Food Snacks

Fun crunchy snacks can be soaked nuts and seeds which are more digestible. 

Keep in mind that raw nuts and seeds come with a lot of anti-nutrients!  These anti-nutrients should be deactivated before you consume them.

Homemade Nut Butters

Learn how to make a hazelnut spread that resembles the famous nut butter called Nutella.

And homemade nut butters that are made from macadamia nuts (which are my favorite nut) will make a very tasty rich nut butter.

Raw Coconut Cream

Organic raw coconut cream is a big favorite of ours.  Raw coconut cream has miraculous properties and this makes it a great plant based food!

Raw coconut cream is great for raw desserts and raw smoothies.

Raw Coconut Milk

Raw coconut milk is much more nutritious for you.  And it comes without the can or additives.  Use this milk in your favorite low carb recipes!

You can make coconut yogurt with your raw coconut milk.

Raw Fermented Foods

Lacto fermented plant foods like sauerkraut and kimchi will come with probiotics.

You'll get a dose of probiotics in fermented salsa as well.  And probiotics will be found in fermented dairy foods like yogurt, kefir, or sour cream.

Eating Raw Meat

Raw meat is probably one of the most feared of the raw animal foods to consume.  Which is unfortunate because raw meat comes with many powerful nutrients.

It took me a long time to enjoy raw meat.  Now I eat it regularly.

Poke Bowls

Raw tuna is great in a Poke bowl.  I would visit a really good cafe that sells poke bowls at least once a week to fill up those omega 3s.

Organic Salad Recipes

Cucumber salad recipes can be refreshing and a delicious side meal.  Learn how to make my mother's tasty cucumber salad.

Or try an arugula salad made from peppery herbs.

No Bake Cheesecakes

Tasty no bake cheesecake recipes can be made raw.  This dessert can include both plant and animal ingredients.

Then top your no bake cheesecakes with fresh berries or tropical fruit.

Organic Raw Berries

Use organic antioxidant rich berries in your smoothie bowls or in your morning smoothies!

Organic raw berries can also be used in many raw dessert recipes.  Try fresh berries and raw whipped cream - it's divine!

No Bake Raw Cookie Balls

Raw cookies or raw energy balls can be made by using flax seeds and nuts instead of using the over-processed white flour that's found in most cookie recipes.

A dehydrator can also be used to replace your oven to make your no bake cookie recipes. 

Are You a Raw Foodist?

Raw foodism is a lifestyle promoting the consumption of un-cooked and un-processed foods. 

And organic foods usually make up a large percentage of your raw food meals.

If 75-100% of a person's total food consumption is uncooked food, he or she is considered a raw foodist.

Raw foodism can include any of the latest raw food diets which features primarily unheated food or food warmed to a temperature of less than 116 - 118 degrees F for great raw food health.

Belief System of The Raw Foodist

  • Raw foodist believe that the consumption of cooked foods cause the degeneration of one's health.
  • And raw foodist also believe raw food health will help to prevent many forms of chronic disease.
  • They believe that cooked foods contain harmful toxins which will eventually lead to developing chronic health problems. 
  • Cooked food meals are also thought to be highly addictive and have a drug-like effect on the body like coffee.
  • Raw foodist typically believe that the greater the percentage of raw food meals in the diet, the greater the raw food health benefits. 

The Power of Raw Food Health

Eating Raw Foods will provide you with digestive enzymes (such as amylase, protease, and lipase) which aids with food digestion. 

And raw food meals will still have their nutrients intact and are bio-available for your body.

In other words, your body can still make use of the vitamins, minerals, and especially the healthy bacteria that only comes with the consumptions of raw foods.

Therefore, raw food health comes from eating raw food meals that give your body a higher nutritional value.


Best Raw Food Diets

Let everyone know about your experience and what raw food diet helped you on your journey back to health.

Have a raw food health story to tell? 

What are your favorite raw foods that you like to consume on a daily basis?

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