Raw milk benefits come primarily from the nutrients found in the milk of healthy cows. And there will be numerous raw milk nutrients found in 100% grass fed raw cow milk.
However, most of the raw milk nutrients and raw milk benefits will be destroyed or made less available by pasteurization!! Learn the dairy facts on what really happens to raw milk when it is cooked above a certain temperature.
I love grass fed raw milk and I drink gallons of raw milk every month, so that I can get the raw milk benefits which include stronger teeth. I noticed that when I gave it to my daughter when she was a youngster, she did not have any dental cavities.
It was only when I stopped because of the difficulty in finding raw milk in Hawaii that she began to develop cavities.
Dairy Facts on How to Destroy Raw Milk Benefits
Dairy Facts on Pasteurization: Pasteurization at 145 degrees F for 30 minutes neutralizes the digestive enzymes that help you to digest milk nutrients. Thus your pancreas will have to work harder.
Dairy Facts on Homogenization: Homogenization of milk fats will create a dysfunctional fat which creates scarring of your blood vessels followed by increased cholesterol patches, followed by clogged arteries.
Dairy Facts on Ultra-Pasteurization: Ultra-pasteurization heats milk to 280 degrees F, rendering it completely indigestible and ultra-pasteurization will also create MSG - a Neurotoxin. And it will destroy all of the milk nutrients!
100% Grass Fed Raw Milk Nutrients
Higher amount of Antioxidants
Excellent source of B Vitamins like Vitamin B12
Great source of Digestible Calcium and other Important Minerals
Full-Spectrum of Metabolically available Amino Acids
Contains Beneficial Bacteria and Essential fatty acids
Higher amounts of Omega 3 Fatty Acids and CLA
More of Vitamins A, D, K2, & E
Rich in Enzymes that make Milk much Easier to Digest
Contains Enzymes like Lactoferrin which helps to Protect the Milk from pathogen growth
Lactoferrin can Bind to Free Iron in your system and Steal Iron away from Pathogens in your body
Lactoferrin also Helps to Make Iron More Readily Available for Your Immune System to Utilize
Raw Milk for Gut Health
Grass fed raw milk provides healthy fats and bio-available protein for a
Have You Ever Gone on A Raw Milk Fast?
There is even something called the raw milk fast where people only consume and drink raw milk for 30 days.
There are lots of stories about how raw milk has helped people with a lot of health issues. And I have personally experienced and witnessed this myself.
The Raw Milk Diet
Did you know that lactating cows are incredibly important for re-building the soil?
Raw Milk vs Pasteurized Milk Debate
Agencies such as the Centers for Disease Control, the Food and Drug
Administration, and numerous other worldwide regulatory agencies say that
pathogens from raw milk make it unsafe for us to consume.
Organizations like Weston A. Price Foundation say that raw milk nutrients and the raw milk benefits that are found in raw milk will be destroyed by the
heat of the pasteurization process.
And they also say that grass fed raw milk can be produced safely.
How to Find Grass Fed Raw Milk
Regulation of the commercial distribution of packaged raw milk will vary from state to state and across the world.
Raw milk is sometimes distributed through a cow share program, wherein the consumer owns a share of the dairy animal or of the herd.
You'll legally be consuming milk from your own cow!
Also, be aware that raw milk will be marketed as for "pet consumption" or for other
uses such as for soap making in the states where the sales for human consumption is being prohibited.
Truth about Raw Milk
If you are in California, you will find Mark's Organic Pastures raw milk products in grocery stores like Nugget Markets and at Fork Lift - which are a big chain in Northern California.
I'm blessed to finally live in a place where I can go to the store and buy 100% grass fed raw milk and cream.
To help you find grass fed raw milk in your neck of the woods, so you can also experience some raw milk benefits - go to
Proponents of Raw Milk Benefits Advance Two Basic Health Arguments
First, that pasteurization destroys or damages many of the raw milk nutrients.
Second, is that while it may kill dangerous bacteria, pasteurization also kills off all the good bacteria in raw milk.
Raw milk benefits include containing probiotics - some of the same ones that big dairy companies are now selling you in yogurt and in other drink concoctions.
Supporters argue that raw milk is just as safe as the dairy it comes from.
If the cows are healthy and the dairy is spotless, they say - raw milk is by far safer than pasteurized milk because of the beneficial bacteria naturally found in raw milk that makes it harder for harmful bacteria to grow.
Accurate testing is also available now to detect the presence of harmful bacteria.
The only time that I got deathly sick from drinking milk was when I drank pasteurized skim milk from my daughter's elementary school. And it was probably an "expired" carton of skim milk!