Spicy Tuna Roll Recipes and A Keto Tuna Roll
Spicy tuna roll recipes can be made with the various types of tuna
that are mixed with a hot pepper sauce.
And for a change, you could make a keto tuna roll and
leave out the sushi rice. This is a great sushi alternative for people on a low carb diet.
Spicy tuna roll recipes usually
always come as a maki sushi roll which means to wrap or roll the sushi ingredients in seaweed.
Another alternative would be a spicy tuna hand roll which is more cone shaped, but contains the same ingredients.
Types of Tuna
Bigeye Tuna - can grow to approximately 400 pounds and is known
for its big eyes.
It is also called Ahi and is sought after for its
great tasting red flesh. This tuna may be making a comeback after being
over fished in the past.
Yellowfin Tuna - also known as Ahi and can grow close to 300 pounds.
It is a very popular choice for sashimi and sushi as well.
Bluefin Tuna - the largest and long lived of the tuna
family. Sadly, this tuna has faced over fishing due to being a
It's also highly prized for making sushi and sashimi.
Skipjack Tuna - one of the smallest tuna and is known as Aku in Hawaii.
Dried skipjack is commonly used to make dashi in Japanese cooking.
Albacore Tuna - a smaller tuna species which has a lighter flesh than most tuna and is higher in Omega 3 fatty acids.
Canned Tuna - if you don't want to use raw fish, use
canned tuna instead to make your spicy tuna roll recipes.
That's the way
my mother makes her sushi rolls along with using bright colored ingredients like carrots and paprika.
Keto Tuna Roll - One Maki Roll VIDEO
1/4 Cup Organic Shredded Carrots 1/3 Cup High Quality Tuna Or 1 Small Can of Wild Caught Skipjack or Wild Caught Albacore Tuna (in olive oil) 2 Tbsp. Organic or 100% Grass Fed Cream Cheese Less than 1/4 Cup Organic Cucumber (peel, seed, & julienne) 1/4 of an Organic Avocado (sliced) Fresh Organic Cilantro 1 Small Fermented Pickle (julienne) 1 Organic Dried Nori Sheet Instructions:
Put a sheet of nori seaweed (rough side
facing up) on a bamboo sushi mat. A couple of inches from the edge of the Nori sheet closest to you - add the carrots, cucumber, avocado, pickles, tuna, cream cheese, and cilantro right down the middle of the Nori sheet. Slightly wet fingers with water and wet the far edge of the Nori sheet. Then slide your thumbs under the sushi mat and hold the sushi ingredients with the other fingers. Lift up the sushi mat with your thumbs and come down
in a rolling motion. Gently
squeeze the sushi roll to compress ingredients. Continue to roll by lifting the sushi mat with one of your hands and squeezing with the other hand while rolling to the end of Nori sheet. With the sushi mat completely wrapped around - gently squeeze to finish the sushi roll. Unroll mat and slice into 8 pieces with a knife using a sawing motion.
Keto Spicy Tuna Roll
All you have to do is make a spicy mayo sauce and mix it with your tuna to create a keto spicy tuna roll recipe.
Basic Spicy Tuna Sauce:
Mix together your favorite mayonnaise and your favorite hot sauce - that's it!
Of course, you only want to eat "oil-approved" mayonnaise these days which does not include unhealthy oils.
If you want a healthier spicy mayonnaise sauce, make your own homemade mayonnaise for your spicy tuna roll recipes.
Spicy Tuna Roll Recipe - Spicy Tuna and Salmon Tartare
This guy is a Master at making some of the most beautiful and eloquent sushi that I've ever seen!
Thin Slices of Sushi Grade Tuna and Salmon (2 1/2 inches long) Finely Chopped Spicy Tuna and Salmon Tartare *Tartare is Flavored with a Tiny Bit of Sriracha, Dash of Soy Sauce, Squirt of Lime Juice, and Chopped Chives Seasoned Sushi Rice Thinly Sliced Organic Avocado Long Strips of Nori Seaweed (1/3 of an inch wide) Instructions:
Create a small mound of sushi rice. Wrap a thin slice of avocado around the mound of rice (green line of avocado facing up). Next wrap a tuna slice around the avocado slice. Then secure with a strip of nori seaweed to hold together. Repeat using a slice of salmon. Press rice down a little and add the tuna tartare on top of the salmon wrapped sushi roll. Add salmon tartare on top of the tuna wrapped sushi roll. Top both with chopped chives.
This spicy tuna roll recipe is also lower in carbs because of the small amount of sushi rice used in this recipe.
You could probably leave out the rice and replace it with chunks of avocado to make this a keto raw spicy roll.
Spicy Tuna Roll Recipe - Japanese Spicy Tuna Hand Rolls VIDEO
Sushi Rice (bowl of white rice, 1 Tbsp. rice vinegar, 1 tsp. organic sugar, and a pinch of sea salt) 4 to 5 oz. Sushi Grade or High Quality Tuna 1 Tbsp. of Japanese Mayonnaise 1 1/2 Tbsp. Sriracha Sauce 1 Tbsp. Masago or Fish Roe Dried Organic Nori Seaweed Sheets (halved) Organic Daikon Sprouts
In a large bowl, add the steamed rice and seasonings. Mix together with a rice paddle. Set aside. Then finely chop the tuna and add to another bowl. Next, add in the mayo, Sriracha, and fish roe - mix together. Put 1/2 a sheet of nori (rough side
facing up) on a sushi mat. Slightly wet
your hands with tepid water. Then gently spread rice to cover a little more than 1/3 of
one end of the nori sheet. Add the sprouts and spicy tuna diagonally on the rice. Lift the corner and fold seaweed over rice to form a triangle shape. Then roll sushi to the other end of the Nori sheet. Add a few grains of sushi rice to secure your spicy tuna roll recipe.
Sushi Rice Tips
Use a high quality Japanese or an organic short-grain sushi rice. Wash the rice thoroughly with water (until water runs clear) before cooking. And use an electric rice cooker for best results. Use a high quality or organic Japanese rice vinegar. Add the rice vinegar and other seasoning right after the rice is cooked. Mix while rice is hot and then let rice cool.
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