Sulfur rich foods help to prevent a sulfur deficiency. Sulfur foods more abundant in sulfur will be "unprocessed" animal foods and seafood.
It's found abundantly in raw pastured eggs.
These sulfur foods give you healthy hair, skin and nails as sulfur is very involved with the production of collagen. Collagen cannot be made without sulfur!
Sulfur rich foods are important as this mineral is present in every one of your cells and sulfur has been known for its healing abilities since ancient times. A sulfur deficiency is going to be a big threat to vegans and vegetarians who do not consume any raw animal foods or seafood.
Beef & Lamb
Buffalo & Game Meats
Chicken & Duck Eggs
Raw Whole Cow's Milk
Raw Cow Milk Products like Cheese, Yogurt, & Kefir
Raw Goat's Milk, Cheese, Yogurt, & Kefir
Raw Sheep's Milk Cheese & Milk
Wild Oysters, Shrimp, Lobster, Mussels, & Crabs
Wild Salt Water Fish
Wild Fresh Water Fish
Raw Almonds & Almond Milk
Raw Walnuts & Walnut Butter
Flax Seeds, Sesame Seeds, & Sunflower Seeds
Broccoli & Brussel Sprouts
Onions & Shallots
Red Bell Peppers & Durian Fruit
How is Sulfur Deficiency Created?
There is no RDA for Sulfur, but your body uses up about 750 mg. of sulfur per day.
And most people probably suffer from a sulfur deficiency despite the adequate consumption of "sulfur" foods.
The depletion of our soils and bad animal husbandry practices mean that our fruits, vegetables, and factory farmed animal products usually have very little "organic sulfur" to give our bodies.