Sulfur rich foods help to prevent a sulfur deficiency.  Sulfur foods more abundant in sulfur will be "unprocessed" animal foods and seafood.

It's found abundantly in raw pastured eggs.

These sulfur foods give you healthy hair, skin and nails as sulfur is very involved with the production of collagen.  Collagen cannot be made without sulfur!

Sulfur rich foods are important as this mineral is present in every one of your cells and sulfur has been known for its healing abilities since ancient times. 

A sulfur deficiency is going to be a big threat to vegans and people that do not consume any animal foods or seafood. 

The depletion of our soils which started in the 1940's with the introduction of chemical fertilizers to our farmers is one big reason.

Bad animal husbandry practices have also negatively affected our food supply.

Our fruits, vegetables, nuts, legumes, and factory farmed animal products usually have very little "organic sulfur" to give our bodies. 

Also, the abuse of herbicides like Roundup which contains Glyphosate has contributed greatly to sulfur deficiency symptoms. 

This deadly toxin is in everything these days - Sources of Glyphosate

Methionine and cysteine are the primary sulfur containing amino acids due to being incorporated within the proteins of your cells.

Sulfur is needed for the formation of your connective tissue which is necessary for healthy nails, hair, and skin.

Sulfur comprises about 0.25% of your total body weight.

Sulfur is also known as a transformational substance and is very important for the "growth" of a human being.

Bio-available sulfur plays a very important role in many areas of your health and well being.

There is no RDA for Sulfur, but your body uses up about 750 mg. of sulfur per day. 

And most people probably suffer from a sulfur deficiency despite the adequate consumption of "sulfur" foods.

Properly grown and properly eaten sulfur rich foods will help to give your body the type of sulfur that literally helps to keep your form.

Sulfur is also very important in protecting your body from harmful toxins and heavy metals found in our environment.

"Organic sulfur" will be destroyed during the cooking. 

And that includes the pasteurization process, so don't overcook your foods!