What are Antioxidants?
What are antioxidants in food that help you to stay young? The food that contains the most powerful antioxidants like glutathione will help you to stay young.
What are antioxidants main role? To keep free radicals from damaging your cells and aging you!
What are Antioxidants Doing in Our Bodies?
Antioxidants work by donating an electron to convert free radicals to harmless molecules. This donation of an electron by antioxidants protects cells from oxidative damage that leads to aging and various diseases.
What are antioxidants exactly? Basically antioxidants consist of a group of substances such as vitamins, minerals, flavonoids, enzymes, and amino acids that prevent cell oxidation and thus prevent damage to our healthy cells.
Antioxidants work to neutralize free radicals before they do harm to our bodies.
Free radicals are formed by our cells when we are exposed to radiation, chemicals, pollution, drugs, alcohol, pesticides, and various metabolic processes.
Health Benefits of Antioxidants:
- Prevents Heart Disease
- Prevents Cancer
- Sharpens Your Mind & Increases Energy
- Reduces Blood Pressure
- Increases Your Sex Drive
- Maintains Your Dental Health
- Protects Your Liver
- Supports Your Immune System
- Slows the Effects of Aging
- Keeps Your Skin from Wrinkling
- Extends Your Life
- Balances Your Mood
What are Antioxidants Relationship to a Pro-oxidant?
Many substances are antioxidants, but not all antioxidants are created equal. Antioxidants that can be made in our cells include enzymes and Glutathione. Other essential antioxidants such as vitamins C, E, A, and selenium must come from our diets.
Some antioxidants that use their electrons to neutralize a free radical become what is known as a pro-oxidant. Pro-oxidants induce oxidative stress and qualify as a type of free radical. Increased numbers of these increases your cellular distress.
Studies Show that Different Types of Antioxidants Help Each Other
For example: Once vitamin E becomes a free radical itself, vitamin C can help vitamin E to regenerate back into its natural Antioxidant form.
By helping vitamin E, vitamin C becomes a free radical and can be
regenerated back into its natural form by the antioxidant Glutathione.
Warning! Some people may have a problem taking high dosages of antioxidant
supplements like Ascorbic acid or vitamin C because of its ability to
become a pro-oxidant.
Normal concentrations of vitamin C in your body are considered
antioxidants, but in higher concentrations this vitamin can become a damaging Pro-oxidant.
Nutrients in Food are The Best Antioxidants!
High antioxidant levels in supplements you consume don't necessarily translate into high levels found in the body. How much you benefit from antioxidants found in supplements will depend on how well your body can break down and absorb nutrients.
The best way to create a solid antioxidant foundation is through the combination of a well balanced diet that includes whole foods rich in antioxidants and consuming enough nutrients in food instead of depending on supplements.
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