What is Fructose?
Linked to Fatty Liver Causes
What is Fructose? Fructose is a simple sugar found abundantly in fruits and in sweeteners commonly used in modern day society. Shockingly, too much fructose can be more of a problem than too much glucose.
You see glucose is a simple sugar that your body uses for energy or fuel. And
every cell in your body can metabolize glucose, but fructose can only be
metabolized by your liver.
The fatty acid synthesis created by high amounts of fructose in the diet has been linked to a fatty liver and insulin resistance.
For starters, avoiding sweeteners like high fructose corn syrup and
agave nectar which are way too high in fructose will contribute to a
healthy fructose diet. Or you may have to follow a diet which focuses on lowering the amount of fructose that you consume on a daily basis.
What is Fructose Main "Problem" Sources?
- High Fructose Corn Syrup
- Corn Syrup Solids
- Agave Syrup & Agave Nectar
- Table Sugar
- Invert Sugar
- Dried Fruit
- Fruit Juices & Fruit Juice Concentrate
- Fructose Sugar
- Fruit Jelly
- Canned Syrupy Fruits
- Refined Sweeteners
What is Fructose Fatty Acid Synthesis?
After fructose is absorbed through your small intestine, it goes directly to your liver to be processed into glucose.
But only if your body needs to increase its blood sugar level at the moment. Otherwise, your liver will change fructose into glycogen instead of glucose.
Glycogen is your body's extra energy supply.
It's important to know that your liver can only store so much glycogen at one time, so your liver will be forced to convert extra fructose into triglycerides
or fatty acids.
Fructose goes through fatty acid synthesis much faster because no other cells or organs in your body can metabolize fructose.
This means that when you over consume foods high in fructose, more fatty acids will be produced.
What is Fructose Related Problems?
- The more fructose you have in your diet, the higher your Triglyceride levels, LDL Cholesterol levels, and risk of Cardiovascular Disease.
- Fructose is perhaps 10 times worse than glucose in the production of AGEs or Advanced Glycation End Products
in your body.
- The first thing that eating fructose does is cause an increase in uric acid which can cause Acidosis.
- Fructose is also involved with causing hypertension or High Blood Pressure.
- High fructose diets also lead us to secrete more insulin, which in turn leads to more Insulin Resistance which increases your risk of contracting Diabetes.
Too much Fructose will place a huge burden on your liver!
You see humans have a limited ability to metabolize
Our muscles do not have the enzymes needed to convert
fructose into a usable energy such as glucose or glycogen.
Even though eating too much of any kind of sugar can cause problems, fructose can induce numerous abnormalities that include fatty liver which means that your liver will not function very well.
Healthy Fructose Diet Tips
What is Fructose #1 tip? - Stop consuming soft drinks like soda and commercially prepared foods which are loaded these days with high amounts of high fructose corn syrup.
This corn syrup is most likely made from GMO corn as well and is sprayed with Roundup that contains Glyphosate which may be one of the reasons people are becoming fructose intolerant and developing fatty livers as it interferes with fructose metabolism.
Therefore, consuming organically grown foods should help with better fructose metabolism.
Since fruits are a primary source that contain a good amount of fructose - just switching to a lower fructose fruit will help you to avoid consuming too much fructose in your diet. Also, fruits may be better tolerated in smaller servings throughout
Low in Fructose
- Fresh Apricots
High in Fructose
- Sour Cherries
- Bananas & Oranges
- Fresh Pineapple
- Peach & Cantaloupe
Very High in Fructose
- Apples & Sweet Cherries
- Bartlett Pears
- Mango & Grapes
- Medjool Dates & Most Dried Fruit
Go to Fructose Intolerance
Return to Low Glycemic Food
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