What is Magnesium?
and Magnesium Facts

What is Magnesium? Magnesium is essential for hundreds of biochemical reactions that go on in your body every day. 

And magnesium facts include - magnesium being one of the most important minerals for your mind and for your heart.

And one of the most important magnesium facts is that magnesium controls the fate of potassium and calcium in your body. 

If magnesium levels are insufficient, potassium and calcium will be lost in your urine.

Calcium could also be deposited in your soft tissues which could create problems like arthritis and kidney stones.

Deposits of calcium create calcification problems which are also associated with heart disease and other very serious health problems. 

Also, low levels of magnesium could result in serious brain disorders such as Alzheimer's and ADHD.

Vital Magnesium Facts

More Magnesium Facts

  • Involved with Muscle Function
  • Involved with Nerve Function
  • Involved with Immune System Functions
  • Involved with Formation of Bones
  • Required for Vitamin D Synthesis
  • Involved with the Production of Serotonin & Dopamine
  • Protects Cells from Heavy Metals
  • Protects Cells from MSG
  • Involved with Regulating Blood Sugar
  • Involved with Normalizing Blood Pressure
  • Involved with Energy Production
  • Involved with Protein Synthesis
  • Involved with Production of Insulin
  • Involved with Production of Estrogen & Testosterone
  • Involved with Production of DHEA

What is Magnesium
and Vitamin D's Relationship?

What is magnesium's relationship with changing vitamin D into its active form? 

Magnesium is required by your body in order to change vitamin D into an active form.

And vitamin D will draw on your supply of magnesium to make this conversion possible. 

Therefore, a high dose of vitamin D will help to create or make worse a magnesium deficiency!

Unfortunately, you can test for a vitamin D deficiency, but it is virtually impossible to get an accurate blood test for a magnesium deficiency. 

About 50% of magnesium is found in your bones.  And about 49% is found in your body tissues and organs. 

Only 1% is found in your blood and your body will do whatever it has to - to keep that amount circulating.

Magnesium Facts

Magnesium helps regulate and maintain so many of your bodily processes that a deficiency could create numerous health problems.

Also, learning what prevents magnesium absorption can be very powerful in preventing a magnesium deficiency.

Eating magnesium rich foods, taking Epsom salt baths, and possibly taking magnesium supplements could help to provide your body with an adequate supply of magnesium.

Go to Magnesium Deficiency Symptoms

Return to Magnesium Rich Foods