Wild caught salmon can supply your daily dosage of Vitamin D and it's one of the health benefits of consuming wild salmon.
Also, wild caught salmon has an incredible amount of omega 3 fatty acids.
However, farmed salmon are raised to be fatty fish.
And they will actually have a little more omega 3, but they will also have quite a bit more Omega 6.
The health benefits of salmon makes it one of the most nutritious fish. However, be sure you understand the difference between wild caught salmon versus farm raised salmon.
Wild Caught Salmon Nutrition
4 to 6 oz serving of wild caught salmon gives you the RDA of Vitamin D and very few foods can make this claim.
It can also give you the RDA for Omega 3 and Tryptophan (amino acid involved in serotonin production).
This serving size also gets you close to the daily recommended dosage of the mineral selenium and energy producing Vitamin B12.
22 Grams of Protein per 3 oz. Serving
High in Omega-3 Fatty Acids
High in Vitamin D
Good Source of Vitamin A
Vitamin C & E Found in Some Species
Great Source of Vitamins B12 & Good Source of B6 and B3
High in the Mineral Selenium
Good Source of Zinc, Calcium, Iron, and Magnesium
Health Benefits of Wild Caught Salmon
Prevents Blood Clots
Helps Prevent Heart Attacks and Strokes
Protects Against Certain Cancers
Helps Battle Depression
Offers Eye Health Protection
Facilitates Weight Loss
Improves Bone Health and Osteoporosis
Improves Immune System Function
The health benefits of wild caught salmon are numerous as you can see!
And most people know just how important nutrients such as Vitamin D and Omega 3 fatty acids can be to keeping you healthy.
Tips to Eat Your Wild Caught Salmon
Don't overcook your salmon or you will damage their valuable Omega 3
fatty acids which are a major health benefit of wild caught salmon.
poaching, or cooking at lower temperatures is recommended.
Also, cooking for a shorter time will help to keep salmon's valuable nutrients intact.
If you choose salmon sushi the next time you visit a sushi bar, be sure it's sashimi grade wild caught salmon
If the sushi bar you're eating at is serving farmed raised salmon, it will most likely be sashimi grade or sushi grade.
However, this only means that parasites were eliminated by freezing the salmon for a regulated period of time.
It does not mean that the salmon is free of toxins.
Nutritional Profile Wild Caught Salmon vs. Farmed Raised Salmon
Wild salmon get their nutrients in the wild from natural foods like shrimp, small fish, and plankton.
This natural diet is what gives salmon meat its bright orange color.
Wild Caught Salmon Meat Contains More:
Calcium, Iodine, Selenium, Zinc, Iron, Magnesium, Potassium, Vitamin D, Vitamin A, Vitamin B12, and Antioxidant Astaxanthin
Contains a Healthy Balance between Omega 3 and Omega 6 Fatty Acids.
Farmed raised salmon are fed a higher fat diet made up of foods like soybeans, grains, and fish meal.
Unfortunately, this extruded fish kibble is similar to what most people will feed their pets.
Farmed Salmon Meat Contains More:
Sodium, Phosphorus, Vitamin C, Vitamin B1, and Vitamin B9
A lot more Saturated Fat & Omega 6 Fatty Acids, a little more Omega 3, and quite a bit more Calories.
Because farmed salmon are raised in pens and fattened similarly to factory farmed cattle, their fat is known to contain many many contaminates and toxins.
Herbicides, heavy metals, flame retardants, and PCB's are usually found in farmed raised salmon.
On top of that, farmed salmon are known to be given a coloring
additive in their pellets which gives their meat an orange-like or
pinkish color which is more appetizing than what would otherwise be a
gray colored salmon.
Just so you know, Atlantic salmon is most
likely going to be farmed raised salmon because Atlantic salmon is considered an endangered species.
Be very leary of genetically modified Atlantic salmon or "sustainably farmed" salmon!
Do some research before you consume any farm raised salmon.
I'm sure there are 1 or 2 salmon farms in the world that try their best to farm salmon as ethically as possible.
Also, just because salmon meat is labeled as
being wild, it doesn't necessarily mean that it is wild. If it looks like
farmed raised salmon, it probably is!
Farm Raised Salmon and PCBs
Farm raised salmon are fatter and contain 50% or more fat than wild caught salmon.
They also have a higher amount of PCBs and heavy metals because of their higher fat content and the fish meal in their diet.
PCBs are stored and collect in the fat of farmed salmon.
Not only is the PCB concentration much higher in farmed salmon than wild salmon, but it may be higher than any major protein food source.
Because of bad living conditions, farmed salmon are more susceptible
to disease and may be given antibiotics in their fish kibble to help
keep them alive.
Antibiotic use on farmed salmon has a bad impact on the environment and on the gut health of anyone who consumes this fish.
Also, the farm raised salmon that die or escape can spread disease and parasites to other marine life.
What are PCBs?
PCBs are persistent, cancer-causing chemicals that were banned in the United States in 1976.
PCBs entered our air, water, and the soil during their manufacture, use, and disposal.
Also, contamination from accidental spills and leaks during their transport and from leaks or fires in products containing PCBs.
Because of their persistence, PCBs continue to contaminate the environment and our food supply.
These toxins can travel long distances in the air and be deposited in areas far away from where they were originally released.