Zinc Foods and
Foods High in Zinc
Zinc foods can help to give you more testosterone as well as the many benefits of zinc.
And foods high in zinc are usually animal meats or shellfish like oysters. However, other zinc rich foods can help with your daily zinc needs.
The average adult female requires about 8 mg. of zinc every day to meet the daily RDA of this essential nutrient and the average adult male requires 11 mg. of zinc.
The symptoms of a zinc deficiency are numerous as zinc is needed by your body to operate properly. It's involved with many enzyme systems within your body.
And sometimes we can only absorb 20 to 40 percent of the zinc that is in our zinc foods.
|
Factors such as phytic acid and fiber found in nuts, seeds, grains, and legumes can all interfere with zinc absorption from these zinc foods.  |
 Also your zinc reserves can be depleted by drinking too much alcohol, pregnancy, and being fanatically athletic. |
Symptoms of Zinc Deficiency
|
|
How to Shuck an Oyster
This should help alleviate some of the hesitation about consuming powerful zinc foods like oysters. And remember there are East coast and West coast oysters which look and taste a little different.
Foods High in Zinc
 |
Oysters - 76 mg. per 6 medium oysters Alaskan King Crab - 6.5 mg. per 3 oz. serving Beef Liver - 6.0 mg. per 4 oz. serving |
|
Grass Fed Meat - 4.4 mg. per 4 oz. serving Organic Dark Turkey Meat - 4.8 mg. per 4 oz. serving Lamb - 4.5 mg. per 4 oz. serving Buffalo Meat - 4.0 mg. per 4 oz. serving |
 |
 |
Lobster - 4.5 mg. per 1 good sized lobster Swiss Cheese - 3.6 mg. per 3 oz. serving Pork Bratwurst - 3.6 mg. per 4 oz. serving Raw Clams - 3.1 mg. per 1 cup serving (clams & liquid) Scallops - 3.2 mg. per 4 oz. serving |
Zinc Rich Foods
|
Roasted Pumpkin Seeds - 2.9 mg. per 1 oz. serving Roasted Duck - 2.6 mg. per 1 cup serving Organic Dark Meat Chicken - 2.0 mg. per 4 oz. serving |
 |
 |
Raw Shrimp - 2.4 mg. per 8 large shrimp Boiled Green Peas - 1.9 mg. per 1 cup serving Dark Chocolate - 1.8 mg. per 2 oz. serving |
|
Roasted Cashews - 1.6 mg. per 1 oz. serving Toasted Sesame Seeds - 2.0 mg. per 1 oz. serving Duck Eggs - 2.0 mg. per 2 duck eggs |
 |
 |
Cooked Garbanzo Beans - 1.6 mg. per 4 oz. serving Cooked Lentils - 1.6 mg. per 4 oz. serving Baked Beans - 1.6 mg per 4 oz. serving |
If you feel like storing up on extra zinc, you could devour a bunch of "sustainable-caught" oysters - raw oysters are more powerful.
Zinc foods like oysters that are foods high in zinc could help to give your body the boost it needs to overcome symptoms of zinc deficiency.
And remember that it will only take about 1 good sized oyster to give your body its zinc foods RDA.
The Benefits of Zinc are Numerous
- Supports Healthy Hair & Nail Growth
- Connected with Smooth & Supple Skin
- Increases Wound Healing
- Promotes Collagen Formation & Treats Eczema
- Supports your Immune System
- Increases Sperm Production
- Increases Enzyme Production
- Helps with Acne and Pimples
- Promotes a Healthy Prostate
- Relieves Chronic Fatigue & Lessens Colds
- Good for Night Blindness
- Helps with Mood Problems
- Needed for Healthy Reproductive Organs
Too Little or Too Much Zinc?
People who eat strict vegetarian or vegan diets or do not consume enough zinc rich foods will probably suffer from symptoms of zinc deficiency. Also, people who consume the SAD (Sad American Diet) or drink too much coffee may become deficient in zinc.
And symptoms of zinc deficiency need to be corrected before they lead to more serious disorders or problems.
On the other hand if you consume too many zinc foods, you could experience abdominal cramping, diarrhea, and vomiting. This may apply to people who consume a fanatical amount of foods high in zinc for too long or take a lot of zinc supplements.
It's important that you get enough copper in your diet to offset too much zinc. And zinc foods like grass fed liver, wild caught oysters, and organic chocolate will usually have a good amount of both copper and zinc.
Go to Foods that Contain Estrogen
