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Coconut Flour Recipes

Coconut flour recipes include muffin, bread, and cake recipes.

Low Carb Banana Muffin
Coconut Flour Recipe


  • 5 Large Pastured Eggs
  • 1 tsp. Organic Vanilla Extract
  • 2 Ripe Organic Bananas
  • 1/2 Cup of Organic Coconut Flour
  • 1/4 Cup of Organic Coconut Oil or Pastured Butter
  • 1 tsp. Pure Baking Soda

Cinnamon is high in oxalates, so I would pass on the cinnamon sugar topping.


  1. Crack the eggs into a large bowl and add the vanilla extract.
  2. Mash up the 2 bananas and add to the bowl.
  3. Then add in coconut flour and room temperature coconut oil.
  4. Lastly, add in the baking soda and mix ingredients until a smooth consistency.
  5. Grease a muffin pan and fill almost to the top with muffin batter.
  6. Bake at 350 degrees F. for 15 to 18 minutes until lightly browned.
  7. Let them cool and remove from muffin pan.

Banana Bread
Coconut Flour Recipe


  • 3 Ripe Organic Bananas
  • 50 Grams of Pastured Unsalted Butter
  • 1 tsp. Pure Baking Soda
  • Pinch of Sea Salt
  • 1/3 to 1/2 Cup of Coconut Sugar
  • 2 Large Pastured Eggs
  • 1 tsp. Organic Vanilla Extract
  • 1/2 Cup of Organic Coconut Flour
  • 1/2 to 1 tsp. Ground Cinnamon (optional)


  1. Preheat your oven to 350 degrees F.  Get a loaf pan and line it with well greased parchment paper.
  2. Mash the bananas in a large bowl until smooth.
  3. Melt butter and pour over the mashed bananas - mix.
  4. Stir in the vanilla, baking soda, and salt - mix.
  5. Crack the eggs and stir in until smooth.  
  6. Next stir in the coconut sugar.
  7. Last add in the coconut flour and stir until completely incorporated.
  8. Pour batter into the prepared loaf pan and smooth top of batter.
  9. Put in oven and bake 45 to 55 minutes until golden brown and cooked through.
  10. Remove from oven and let cool before slicing.

Keto Chapati Coconut Flour Recipe


  • 5 Tbsp. of Organic Coconut Flour
  • 1 Tbsp. of Psyllium Husk
  • 1/4 tsp. Sea Salt
  • 2 tsp. of Extra Virgin Olive Oil
  • Hot Water
  • 1 Tbsp. of Yogurt


  1. Add the coconut flour into a large bowl.
  2. Then add the psyllium husk, salt, and olive oil.  Mix ingredients together.
  3. Add a little hot water and stir well.  Add in a little more hot water and stir until a little doughy.
  4. Then add in the yogurt and stir until incorporated.
  5. Pound down mixture with your knuckles and form into a ball.  Repeat.
  6. Put the ball of chapati dough in a bowl and cover with plastic wrap for 30 minutes.
  7. Divide dough into 4 equal parts.  Then roll the balls between 2 sheets of parchment paper.
  8. Remove top layer and use a large lid like a cookie cutter to make chapati shape.
  9. Cook on a hot non-stick surface until both sides are cooked.
  10. Recipe yields 8 small chapatis with a 4 1/2 inch diameter.

Pizza Crust Coconut Flour Recipe


Crack the 4 eggs into a mixing bowl.

Add in the greek yogurt and whisk until incorporated.

Next, whisk in the Italian seasoning and coconut flour until well combined.

Then season with salt and garlic powder to taste.

Lastly, stir in the cheddar cheese.

Pour onto a lined pizza pan and spread.  Bake at 400 degrees F. for 10 to 12 minutes.  Take out of oven, add tomato sauce, topping, and cheese.

Bake another 8 minutes.

I would use another green instead of spinach.


4 Large Organic Eggs

1/4 Cup of Greek Yogurt

1/4 Cup of Organic Coconut Flour

1/2 tsp. Italian Seasoning

Garlic Powder and Sea Salt to taste

2 oz. of Sharp Cheddar Cheese