Healthy High Protein Smoothies

Having high protein smoothies made with raw eggs can give your body the protein it needs to build a strong body.  This is also a great way to get raw protein into your body which is much easier to digest.  And each egg comes with 6 grams of protein.

You can drink your high protein smoothies for breakfast or any time of the day that you feel you need extra protein in your body.


Raw Eggnog Smoothie

Ingredients:

  • About 1 cup of Raw Coconut Milk or 3/4 cup Raw Whole Grass Fed Milk & 1/4 cup Raw Grass Fed Heavy Cream
  • 2 or 3 Raw Free Range or Pastured Eggs
  • Scrape a Vanilla Bean or 2 capfuls of Organic Vanilla Extract
  • Sprinkle of Organic Ceylon Cinnamon & Pumpkin Spice
  • Organic Stevia or Raw Organic Honey to Taste
  • Optional:  Pinch of Sea Salt

Instructions:

Blend your raw ingredients in a blender until well combined and creamy.

Eggnog was something that I looked forward to during the holidays, but now I can enjoy anytime as a protein smoothie.

High Protein Smoothies - Low Carb

Ingredients:

  • 8 oz. of Raw Milk Kefir (can replace with raw coconut or almond milk)
  • 1 Bunch Organic Cilantro
  • 1/2 to 3/4 cup of Fresh Organic Berries
  • 2 to 3 Free Range Raw Eggs
  • Ceylon Cinnamon (to taste)
  • Handful Organic Micro-Greens (or 1 Tbsp. organic green powder)
  • Flesh of Aloe Vera (little piece from a live plant)
  • Liquid or Powdered Stevia (to taste)

Instructions:

Blend your healthy organic ingredients in a high speed blender until well combined.

I really like the variety of ingredients that go into this protein smoothie.  BTW, I have been eating raw eggs for years myself and Its never hurt me.

Raw eggs are probably one of the best digestible sources of protein on the planet.

And if you buy good quality eggs, you will get the best nutrition for your protein smoothies.    Visit your farmer's markets or a trusted farmer for the best quality eggs.

High Protein Smoothies - Jumbo Size

Ingredients:

  • 4 Raw Eggs (free range)
  • 2 cups Raw Almond Milk, Raw Coconut Milk, or Raw Cow's Milk
  • 2 Tbsp. Organic Peanut Butter or Raw Nut Butter
  • 2 Tbsp. Organic Extra Virgin Coconut Oil (warmed)
  • 1 Banana
  • 2 scoops Non-denatured Whey Protein Powder or Collagen Protein Powder
  • Optional:  Organic Raw Honey with Stevia

Instructions:

Blend all of your high quality ingredients in a high speed blender until your ingredients are well incorporated.

This is a great way to get a good majority of your protein needs for the day.  However, I would split this smoothie up for my personal needs - half for breakfast and then half for the afternoon.

Easy High Protein Smoothies

Ingredients:

  • 3 to 4 Raw Eggs (free range or pastured please)

Instructions:

Crack your eggs into a drinking cup and stir the eggs to break up the egg yolks - drink.

*Be careful of vegetarian eggs as chickens should not be fed soy and lots of grains.  Chickens are not vegetarians!

This is of course, the easiest protein smoothie that you could possibly make.  I usually just crack one egg at a time and swallow the egg whole.

How to Choose a Good Egg

I like to buy my eggs directly from the farmer or at a farmer's market.  The person who owns the chickens can give you more information about how they feed their chickens and their actual living conditions.

Free range eggs refers to chickens that have been allowed to range freely outdoors.  However, you'll still need to confirm that the eggs did indeed come from "grass fed" chickens.

That's because "real" free range or pastured eggs will be more nutritious than just Organic eggs as these chickens are allowed to eat grass, insects, and worms. 

Not to mention that they will be able to get adequate sunshine - which provides important nutrients like vitamin D and A.

Look for orange colored egg yolks (which is an indication of "real" free range or pastured eggs) for your high protein smoothie recipes.

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