Having high protein smoothies made with raw eggs can give your body the protein it needs to build a strong body.
This is also a great way to get raw protein into your body which is much easier to digest.
And each egg comes with 6 grams of protein.
You can drink your high protein smoothies for breakfast or any time of the day that you feel you need extra protein in your body.
Eggnog was something that I looked forward to during the holidays, but now I can enjoy anytime as a protein smoothie.
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BTW, I have been eating raw eggs for years myself and Its never hurt me.
Raw eggs are probably one of the most digestible sources of protein on the planet.
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This is a great way to get a good majority of your protein needs for the day.
However, I would split this smoothie up for my personal needs - half for breakfast and then half for the afternoon.
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This is of course, the easiest protein drink that you could possibly make. I usually just crack one egg at a time and swallow the egg whole.
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*Be careful of vegetarian eggs as chickens should not be fed soy and lots of grains. Chickens are not vegetarians!
I like to buy my eggs directly from the farmer or at a farmer's market.
The person who owns the chickens can give you more information about how they feed their chickens and their actual living conditions.
Free range eggs refers to chickens that have been allowed to range freely outdoors. However, you'll still need to confirm that the eggs did indeed come from pastured chickens.
That's because "real" free range or pastured eggs will be more nutritious than just Organic eggs as these chickens are allowed to eat grass, insects, and worms.
Not to mention that they will be able to get adequate sunshine - which provides important nutrients like vitamin D and A to your eggs.
Look for orange colored egg yolks which is an indication of pastured eggs for your high protein smoothie recipes.
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