How to Make Nut Butter
How to make nut butter at home is relatively easy once you learn a few basic techniques.
You'll learn how to make rich tasting macadamia nut butter that's high in heart-healthy fats.
Macadamia nut butter makes a great replacement for some of the higher in omega-6 nut butters like peanut butter.
You'll learn how to make tasty nut butters from macadamia nuts and hazelnuts.
And you will learn the basics to make nut butters from any of your favorite nuts.
How to Make Nut Butter - Macadamia Nut Butter
Find good quality macadamia nuts for your macadamia nut butter. Buy fresh nuts that aren't rancid.
1 to 2 cups of Organic Macadamia Nuts Use raw macadamia nuts or slightly roasted nuts in your macadamia nut butter
Add macadamia nuts into a high speed blender like a Vitamix and blend on high for about a minute - use a tamper with the Vitamix. Then pour macadamia nut butter into a glass jar to store.
As you can see learning how to make nut butters only takes having some nuts and a powerful machine like a Vitamix.
This is how to make nut butters like macadamia nut butter in about a minute!
When you crack the hard shell that protects the macadamia nut, just
lightly roasting these raw nuts will bring out its rich flavor.
Macadamia Nuts Have a Rich Buttery Flavor!
Macadamia nuts are very high in heart-healthy fats. Around 77% of
raw macadamia nut's fat will be in the form of monounsaturated fats.
And macadamia nut butter is a good source of minerals like magnesium,
copper, and manganese.
I learned the best way to create great tasting macadamia nuts from a lady at a farmer's market in Hawaii.
She only soaked her fresh macadamia nuts for less than an hour before roasting.
Then slightly roast raw macadamia nuts for your macadamia nut butter by adding them in a single layer onto a baking sheet and roasting them for 10-15 minutes at 250-300 degrees F.
Macadamia nuts may be one of the nuts that do not really have to be soaked for long periods of time before turning them into a nut butter.
This is because of their lower amount of anti-nutrients.
Macadamia nuts come from a tree that you will find growing in Australia
and in Hawaii.
How to Make Nut Butter - Hazelnut Butter
Always wondered what went into a Nutella butter spread?
Now you can make your own version of Nutella!
Soak and dehydrate or roast your hazelnuts to help remove their numerous anti-nutrients.
2 cups of Organic Hazelnuts 2 Tbsp. of Organic Extra Virgin Coconut Oil 6 Tbsp. of Organic Raw Cacao Powder or Cocoa Powder 6 Tbsp. of Maple Syrup or 2 Tbsp. Raw Organic Honey with Stevia 4 tsp. of Organic Vanilla Extract 1 cup of Unsweetened Organic Almond Milk or Other Paleo Milk Pinch of Sea Salt VIDEO
Grind your hazelnuts in a Vitamix or high speed blender. Then add the oil - blend together. Then add the rest of your ingredients - use the tamper with the Vitamix. Blend until creamy texture is reached. Transfer nut butter to a glass jar and store in your refrigerator for about a week.
Hazelnuts are also called filberts which are a sweet flavored nut that taste great in desserts.
Hazelnuts are also a rich source of monounsaturated fatty acids called oleic acid.
And hazelnuts or filberts are rich in B vitamins and in the mineral magnesium. Hazelnuts have a high amount of manganese, copper, and vitamin E.
How to Make Nut Butter - Tips
Buying the best quality raw nuts is how to make nut butters that taste good.
It's important to note that nuts with
any type of dis-coloring or mold should be discarded.
Fallon recommends for every 4 cups of nuts:
Soak the raw nuts in 1 Tbsp. of sea salt.
Soak raw nuts in salted water for at least 8 hours or longer (then drain and rinse nuts). Dehydrate your nuts until they are completely dry and crunchy (approx. 12 to 24 hours at no more than 150 degrees F).
A good technique is dehydrating nuts at 145 degrees F for 1 hour and then turning down the temperature to 115 degrees F for the remainder of the dehydrating time.
Then you'll need some sort of high speed blender or food processor (works better for certain nut butters) to make your nut butters.
Add sea salt,
sweeteners, spices, and other oils to your nut butter which is how to make nut butters that have a different flavor.
Store nut butters in a leftover glass jar that you already have in your kitchen.
Or purchase some appropriately sized mason jars which are "normally" readily available in many stores.
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