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Coconut Diet
and Coconut Health Benefits

A Coconut Diet is Definitely One of the Healthy Ways to Lose Weight as coconuts are considered a Diet Healthy Product.

Coconut's fat is considered "Diet Friendly" and is used primarily for energy like a carbohydrate. This makes both coconut oil and organic coconut cream a diet healthy product.

Coconut Health Benefits are numerous and include important saturated fats that a coconut diet provides to help your body function properly.

Coconut Nutrition

Coconut Nutrition is one of the most impressive yet most overlooked or shall I say "Hidden". Coconut's medium chain triglycerides are great for increasing your metabolism and is considered one of the healthy ways to lose weight.

Coconut Oil Benefits

Coconut Oil Benefits are impressive and numerous. Just 3.5 Tablespoons of this nutritious oil will help to give your immune system a boost and fight off pathogens. Find out what type of coconut oil is the best to buy.

Organic Coconut Cream

Organic Coconut Cream when eaten raw, will actually have more nutrients than found in coconut oil! This is probably the healthiest of all the coconut foods. Learn how to make your own coconut cream.

organic coconut cream



Coconut Cholesterol

There is no such thing as Coconut Cholesterol even though there is a high amount of saturated fat in coconuts. The saturated fat found in coconuts actually increases "Good Cholesterol".

Coconut Oil Uses

Coconut Oil Uses are numerous and coconut oil is very beneficial for your whole body and can replace harsh lotions and creams.

life enthusiast coconut oil jar

Coconut Oil, 16 oz

Coconut Recipes

Coconut recipes that feature simple and easy to make coconut desserts such as the coconut macaroon or coconut ice cream.

The Politics of Oil

Coconut oil was heavily used in the U.S. in the past for baking, pastries, frying, and movie theater popcorn.

Something happened in the mid 1980's and some very powerful groups such as the American Soybean Association began to condemn all saturated fats.

"I knew and felt something went wrong in the mid-80s!"

Faulty science was used to convince and fool the public that saturated fats were unhealthy.

Ever since, we have consumed large amounts of polyunsaturated fats and heart disease has increased.

Coconut Health Benefits

coconuts in husk


  • The Benefits of Coconut Water make it an excellent electrolyte replacement

  • Coconut flesh is rich in fiber

  • Contains antiviral, antibacterial, and antifungal properties

  • Coconut's medium chain fatty acids are more digestible than long chain fatty acids

  • Improves your cholesterol levels

  • Promotes digestive system health

  • Coconut's medium chain triglycerides or fat is used for energy, so it's great for keeping your figure

  • Cooking With Coconut Oil is the safest way to Saute, Bake or Fry your foods because Coconut oil is heat stable at high temperatures

Go to Coconut Nutrition

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