Low Glycemic Foods
and A Balanced Healthy Diet

salmon and veggie meal

Low Glycemic Foods that have an index rating of 55 or under are best for controlling blood sugar and having a balanced healthy diet.

Having a good blood sugar level should always be your aim whenever you are planning your daily meals.

Believe it or not, the better you get at controlling blood sugar - the better you will feel.  Fortunately, there is a good amount of low glycemic foods to choose from.

Foods that Stabilize Blood Sugar

Low Glycemic Food List

This low glycemic list of foods is a general list that encompasses the different food groups which will help you in controlling blood sugar. It is also a great aid to help with planning a balanced healthy diet.

Foods that Spike Blood Sugar!

High Carbohydrate Foods

High carbohydrate foods will cause your blood sugar to rise too quickly. This will increase the level of insulin in your body and stop your body from burning fat.  In fact, insulin can signal your body to store fat.

What will Help You to Burn the Most Fat?

Low Glycemic Diets

Low glycemic diets help to keep your blood sugar from rising too quickly by focusing on a more balanced healthy diet.  These types of diets will increase the amount of low glycemic foods and at the same time increase fat burning.

Low Carbohydrate Vegetables

Low carbohydrate vegetables gives you a list of low carbohydrate vegetables, fruits, and herbs.  And, you will also find a couple of fun low carb vegetarian recipes. 

Are You Insulin Resistant?

Find out what happens when you are Glucose Intolerant. This is a disorder that can lead to Diabetes and should not be ignored.

Can You Digest Fructose?

What is Fructose? You might want to find out, as 1 in 3 people have some sort of intolerance to digesting this simple sugar. Find out how fattening and dangerous eating too much fructose can be.

Fructose Intolerance and
Hereditary Fructose Intolerance
These may be new terms for most people to digest. Similarly, too much fructose seems to cause digestive problems for a lot of people these days and for some, fructose can lead to serious health diseases.

Stay Away or Lower these "Aging" Toxins!

Keep yourself healthy by controlling your blood sugar and staying away from toxins like Advanced Glycation End Products and Acrylamides. These substances age your body and you should control the amount that you ingest.


Low Glycemic Index

Low Glycemic Index Asparagus

Foods with a low glycemic index rating are quite different from foods with a high glycemic rating when it comes to controlling your blood sugar level. 

Carbohydrates that break down slowly, will release glucose into your system gradually and will have a low glycemic Index rating of 55 or under.

And foods with a low glycemic index rating are much more important for a balanced healthy diet and good blood sugar levels than the foods that have a high glycemic index rating (70 and above) or a medium glycemic index rating (56 - 69).

Go to Low Glycemic List

Return to Healthy Foods