Healthy Foods "Make a Better Choice!"

Healthy foods that bring you "life" is what makes a healthy diet.

Are you looking for healthy nutritious snack foods?

Or searching for the most nutritious healthy foods for you and your loving family? 

Then this is your lucky day!  And that includes your dog, cat, and backyard farm animals. 

Perhaps many of the questions you have had about healthy foods will now be answered.

This website will give you inspiring and esoteric Ideas for you to explore, so that you can create a better healthy eating plan.

This website was put together with "literally" decades of personal observance and experience. 

I've found that making a better choice is the path worth taking!!!

Do you include in your daily healthy eating plan?

Sulfur Rich Foods

Methionine and cysteine are the primary sulfur containing amino acids.

Sulfur is very important for the formation of connective tissue which is necessary for healthy nails, hair, and skin.

Sulfur comprises about 0.25% of your total body weight.

Sulfur is a key transformational substance and is important for the "growth" of a human being.

Anti-Aging Foods

Anti-aging foods that contain antioxidants can offer you protection against free radicals that are trying to damage your DNA, fats, and proteins. 

The main benefit of antioxidant rich foods is their propensity to help you to stay younger.

Healthy Fats

Healthy fats should be part of your daily healthy eating plan.

They will be a combination of polyunsaturated fats, saturated fats, and monounsaturated fats. 

Believe it or not, some healthy fats are fat fighting foods.

Searching for the ultimate in healthy foods?

My name is Kathryn Barry and I was raised on the Big Island of Hawaii. 

Yes, where I sometimes lived with very active volcanoes!

I have studied nutrition for over 30+ years (I'm now 59) and I have tried just about every type of diet.......

  • The Vegetarian Diet
  • The Atkins Low Carb Diet
  • The Fruitarian Diet
  • The Vegan Diet
  • The Primal/Raw Omnivore Diet

Right now I live on farms on the mainland in order to learn more about healthy foods.

And how to raise or grow the most nutritious foods.

I have to admit that I played around with the Ketogenic diet and did find it very useful for at least a short period. 

However, do you put the cart before the horse? 

In other words, isn't the nutritional value of a food and its "qualities" more important to true energy and health? 

I have to say that, "Nutrition Should be First!"  

Basically, eating a Healthy Balanced Diet with Healthy Nutritious Foods that delivers nutrition your body can recognize and utilize is ...."What makes a Healthy Diet!".


Nutrition + Low Toxicity = Good Health!

This is the magical formula that leads to good health.  A healthy diet is a bit more than just consuming the right macros!

If you want health you must also consume bio available nutrients and correct nutritional deficiencies.

Bio available nutrients come from "live" or raw nutrient dense foods that were properly raised or organically grown.

You must also lower the toxins in your diet! 

Toxins like oxalates, heavy metals, pesticides, herbicides, glyphosate, caffeine, food additives (MSG, natural flavors, etc.), high carbohydrate foods, and sodium chloride.

I would also lower the amount of cooked food toxins and anti-nutrients that you consume.



"What you put into your body will affect it from the thoughts you think to the way you feel".

Healthy bodies are created by consuming bio-available nutrients and non-denatured healthy foods.

Yes, ice cream can be a healthy food as long as it is made from nutrient dense foods.

Check out this nutrient dense raw food diet that I created to get some ideas - Oneness Raw Food Diet


What About Low Carb Diets?

Many people are drawn to low carb diets these days because of metabolic issues which has lead to problems like weight gain. 

And who doesn't love a big plate of crispy bacon and eggs?

However, you must be aware when you embark on any type of low carb diet (Ketogenic, Carnivore, etc.) that carbohydrates are not the only factor that created your metabolic issues.

Metabolic issues have also been linked to nutrient deficiencies created by consuming a lot of cooked foods and other dietary factors!

Healthy Foods for "A Balanced Healthy Diet"!

Increase Bio-Available Proteins

It's been estimated that the human body may have the ability to generate 2 million different types of proteins!

Be aware the structure of protein is incredibly important as to how well it will be able to build your body.

Decrease Omega 6 Fatty Acids

Most people are suffering from an Out of Balance Ratio in favor of omega 6 fatty acids and will have a shortage of the omega 3s. 

An excess of omega 6 is not only damaging to your liver, but it's been linked to many serious health issues. 

It's also linked to inflammatory diseases that include obesity and metabolic syndrome.

The Standard American Diet, Vegan, Paleo, and Keto diets are usually too high in omega 6 fatty acids.

Correct Potassium to Sodium Ratio

Our processed and fast food diets have created an imbalance between potassium and sodium - in favor of sodium.

To avoid hypertension, you'll want to strive for a 4 to 1 ratio in favor of potassium.

Healthy Eating Guidelines......

This website gives you Healthy Eating Guidelines and the basic dietary laws

This site will also present the best of the plant foods and the best of the animal foods

And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years. 

I go into a lot more detail in my healthy food lover's newsletters that I've written to open your mind to more possibilities.

Learn How to Feel Good Again!

If you want the magic to come back into your life, you will have to learn how to feel good again!

And of course, there are better choices when it comes to any food.

Sometimes you will need a certain animal food and sometimes a certain plant food will help to raise your vibration.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat. 

Needs change as we change and there is not one way of eating that is totally correct. 

The best diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

The most important lesson that I've learned on this journey is that what you put into your body really does matter - literally.

Journey with me into the world of healthy foods. 

It's a destination that will open you up to discovering many possibilities about life, true energy, and great health.

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