Healthy Foods
"Make a Better Choice!"

Healthy foods is what makes a healthy diet! 

Are you looking for healthy nutritious snack foods or the most nutritious healthy foods for you and your loving family? 

Then this is your lucky day!  And that includes your dog, cat, and backyard farm animals. 

And perhaps many of the questions you have had about healthy foods will now be answered.

This website will give you inspiring and esoteric Ideas for you to explore, so that you can create a better healthy eating plan.

This website was put together with "literally" decades of personal observance and experience. 

And I've found that making a better choice is the path worth taking!!!

Do you include in your daily healthy eating plan?

Enzyme Rich Foods

Healthy foods should contain enzymes that help to give you more energy.

Find out what foods will contain the most enzymes and at what temperature they break down!

Low Glycemic Foods

Low glycemic foods will include low carb food choices and foods that contain carbohydrates. 

That's as long as the food falls into the low glycemic range of 55 and under! 

Iron Rich Foods

Consuming the foods that contain heme iron is how you will get the most health benefits of iron.

Do you know what types of food will contain heme and non-heme iron?

Searching for the ultimate in healthy foods?

My name is Kathryn Barry and I was raised on the Big Island of Hawaii. 

Yes, where I sometimes lived with very active volcanoes!

I have studied nutrition for over 30+ years (I'm now 58) and I have tried just about every type of diet.......

  • The Vegetarian Diet
  • The Atkins Low Carb Diet
  • The Fruitarian Diet
  • The Vegan Diet
  • The Primal/Raw Omnivore Diet

Right now I live on farms on the mainland in order to learn more about healthy foods.

And how to raise or grow the most nutritious foods.

I have to admit that I played around with the Ketogenic diet and did find it very useful for at least a short period. 

There's a Time and A Place!

However, do you put the cart before the horse? 

In other words, isn't the nutritional value of a food and its "qualities" more important to true energy and health? 

I say, "Nutrition Should be First!"  

Whatever you decide to do, be sure to increase the organically grown and nutritionally dense foods in your diet. 

This should be the main focus and not limiting healthy food choices with a dietary label.

Also, lower the amount of anti-nutrients, food toxins, and the wrong type of sodium in your diet to stay healthy.

"What you put into your body will affect it from the thoughts you think to the way you feel".

Journey with me into the World of Healthy Foods.  It's a destination that will open you up to discovering many possibilities about life, true energy, and great food.

Healthy Foods
for A Balanced Healthy Diet

Healthy Fats

Healthy fats should be part of your daily healthy eating plan.

Consume a healthy combination of polyunsaturated, saturated, and monounsaturated fats. 

And find out what type of fat has become a big probelm.

Potassium Rich Foods

Fruits and veggies aren't the only sources of potassium!

The best sources can also come from animal and seafood.

Do you consume enough of this very important mineral?

Non-Denatured Protein

The structure of protein is very important as to how well it will be able to build your body.

Do you have any symptoms of a protein deficiency?

Eating a Healthy Balanced Diet with Healthy Nutritious Foods that delivers nutrition that your body can recognize and utilize is.......
"What makes a Healthy Diet!"

The most important lesson that I've learned on this journey is that what you put into your body really does matter - literally.

Healthy bodies are created by consuming bio-available nutrients and non-denatured healthy foods.  Check out the diet I created to get some ideas - Oneness Raw Food Diet.

Healthy Eating Guidelines......

This website gives you Healthy Eating Guidelines and the basic dietary laws

This site will also present the best of the plant foods and the best of the animal foods

And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years. 

I go into more detail in my healthy food lover's newsletters that I've written to open your mind to more possibilities.

Healthy Food Lover's Newsletter
#20 "High" Vibrational Foods

Did you know that certain foods can contain a magical substance called Ormus?

And this substance appears to give you the ability to manifest!

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Learn How to Feel Good Again!

Sometimes you will need a certain animal food and sometimes a certain plant food will help to raise your vibration.

If you want the magic to come back into your life, you will have to learn how to feel good again!

And of course, there are better choices when it comes to any food.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat. 

Needs change as we change and there is not one way of eating that is totally correct. 

The best diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.