Healthy Foods "Make a Better Choice!"

Healthy foods is what makes a healthy diet! 

Are you looking for healthy nutritious snack foods or the most nutritious healthy foods for you and your loving family? 

Then this is your lucky day!  And that includes your dog, cat, and backyard farm animals. 

Perhaps many of the questions you have had about healthy foods will now be answered.

This website will give you inspiring and esoteric Ideas for you to explore, so that you can create a better healthy eating plan.

This website was put together with "literally" decades of personal observance and experience. 

And I've found that making a better choice is the path worth taking!!!

Do you include in your daily healthy eating plan?

Healthy Fats

Healthy fats should be part of your daily healthy eating plan.

Healthy fats are a combination of saturated, polyunsaturated, and monounsaturated fats. 

Protein Rich Foods

Protein rich foods should really come from high quality protein sources. 

Consuming the foods that have complete proteins is what your body needs to build and repair itself.

Enzyme Rich Foods

Healthy foods should contain enzymes that help to give you more energy.

Find out what foods will contain the most enzymes and at what temperature they break down!

Searching for the ultimate in healthy foods?

My name is Kathryn Barry and I was raised on the Big Island of Hawaii. 

Yes, where I sometimes lived with very active volcanoes!

I have studied nutrition for over 30+ years (I'm now 58) and I have tried just about every type of diet.......

  • The Vegetarian Diet
  • The Atkins Low Carb Diet
  • The Fruitarian Diet
  • The Vegan Diet
  • The Primal/Raw Omnivore Diet

Right now I live on farms on the mainland in order to learn more about healthy foods.

And how to raise or grow the most nutritious foods.

I have to admit that I played around with the Ketogenic diet and did find it very useful for at least a short period. 

However, do you put the cart before the horse? 

In other words, isn't the nutritional value of a food and its "qualities" more important to true energy and health? 

I have to say that, "Nutrition Should be First!"  

Although, I will have to admit that a lower carb or at the very least a low glycemic diet may be a close second for optimal energy.


Healthy Food Lover's Newsletter
#32 A-mazing Nutrient!

Vitamin A is a much more important fat soluble vitamin than most people have realized!

Without it your body will not be able to properly utilize many of the essential nutrients.

Vitamin A will be found in its ready-to-use state in pastured animal foods and in some types of seafood.


Basically, eating a Healthy Balanced Diet with Healthy Nutritious Foods that delivers nutrition your body can recognize and utilize is ...."What makes a Healthy Diet!".

Adequate Nutrition + Low Toxicity= Good Health!

Whatever diet you decide to embark on, be sure to increase organically grown and nutritionally dense healthy foods. 

And I do highly recommend lowering pesticides, oxalates, msg, and salt or sodium chloride in your diet!

Also, I would lower the amount of anti-nutrients and cooked food toxins to stay healthy.

"What you put into your body will affect it from the thoughts you think to the way you feel".

Healthy bodies are created by consuming bio-available nutrients and non-denatured healthy foods.  Check out the diet I created to get ideas - Oneness Raw Food Diet

Healthy Foods
for A Balanced Healthy Diet

Alkaline Foods

Including enough alkaline foods may be helpful when you're trying to avoid or fix an acidity problem. 

Food acidity can be reduced when you learn to eat a more balanced diet.

Potassium Rich Foods

Potassium rich foods should be included in your healthy eating plan.

There are numerous healthy food sources of potassium that will help you to reach your individual RDA for potassium. 

Libido Foods

Libido foods are the foods that help to increase your libido. 

Libido increasing foods help to get your libido going which will help to put you into a romantic mood.

Healthy Eating Guidelines......

This website gives you Healthy Eating Guidelines and the basic dietary laws

This site will also present the best of the plant foods and the best of the animal foods

And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years. 

I go into a lot more detail in my healthy food lover's newsletters that I've written to open your mind to more possibilities.

Healthy Food Lover's Newsletter
#36 The Bullet Proof Diet

The bullet proof diet is for those that require a more high powered fuel to get them through a very demanding life.

This diet has the potential to give you more EZ water which is a divine type of structured water.

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Learn How to Feel Good Again!

Sometimes you will need a certain animal food and sometimes a certain plant food will help to raise your vibration.

If you want the magic to come back into your life, you will have to learn how to feel good again!

And of course, there are better choices when it comes to any food.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat. 

Needs change as we change and there is not one way of eating that is totally correct. 

The best diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

The most important lesson that I've learned on this journey is that what you put into your body really does matter - literally.

Journey with me into the world of healthy foods. 

It's a destination that will open you up to discovering many possibilities about life, true energy, and great food.