Buy me a Cup of AlohaBuy me a Cup of Aloha

Healthy Foods
"Make a Better Choice!"

Healthy foods is what makes a healthy diet! 

Are you looking for healthy nutritious snack foods or the most nutritious healthy foods for you and your loving family? 

And that includes your dog, cat, and backyard farm animals.

Then this is your lucky day! 

And perhaps many of the questions you have about healthy foods will now be answered.

This website will give you the most inspiring and esoteric Ideas for you to take in, so that you'll create a better healthy eating plan.

This website was put together with "literally" decades of personal observance and experience. 

And I've found that making a better choice is a path worth taking!!!

Include in Your
Daily Healthy Eating Plan

Enzyme Rich Foods

Healthy foods contain enzymes that will help to give you more life.

Enzymes exposed to temps above 116 - 118 degrees F. will start to rapidly break down.

The X-Factor

Healthy saturated fats provide this vitamin that has gone "missing" in most people's diet.

Find out what foods will contain the X-factor.

Sulfur Rich Foods

Sulfur has been known for its healing abilities since ancient times.

A transformational substance that is very important for the "growth" of a human being.

Potassium Rich Foods

Potassium will help to metabolize carbohydrates and fats.  And it will help to make protein from amino acids. 

Do you consume enough of this important mineral?

Searching for the ultimate in healthy foods?

My name is Kathryn Barry and I was raised on the Big Island of Hawaii. 

I live on a farm right now in order to learn more about healthy foods.

I have studied nutrition for over 30+ years (I'm 58 now) and I have tried just about every type of Diet.......

  • The Vegetarian Diet
  • The Atkins Low Carb Diet
  • The Fruitarian Diet
  • The Vegan Diet
  • The Primal/Raw Omnivore Diet

I have to admit that I played around with the Ketogenic diet and did find it very useful for at least a short period. 

There's a Time and A Place!

However, do you put the cart before the horse? 

In other words, is the nutritional value of a food and its "qualities" more important to true energy and health?

Than following a Diet Trend? 

I say, "Nutrition Should be First!" 

However, a lower carb or a Low Glycemic Diet is very effective for controlling hunger, weight loss, and metabolic issues.

Whatever you decide to do, be sure that you lower the amount of anti-nutrients and food toxins in your diet to stay healthy.

This May Be of Interest to You

Did you know that there is such a thing as essential sugars?

Most Americans only consume about 2 or 3 of these essential sugars.   

Studies have shown that when all eight essential sugars are made available to the human body, the ability to fight disease increases.

Click here to read more.....

The most important lesson that I've learned on this journey is that what you put into your body really does matter - literally.

Healthy bodies are created by consuming bio-available nutrients and non-denatured healthy foods.  Check out the diet I created to get some ideas - Oneness Raw Food Diet.

Healthy Foods
for a Balanced Healthy Diet

Omega 3 Foods

A typical American diet contains 20 times more Omega 6 than Omega 3 for a ratio of 20 to 1.

Would you like to have a list of healthy foods that will contain a good amount of omega 3?

Super Foods

Real super foods contain potent substances that can literally transform your health!

And these super foods can be used as super food supplements!!

Magnesium Rich Foods

Magnesium helps to balance out any excess calcium that you consume. 

Magnesium plays a major role in the health of your heart.  And helps to keep you relaxed!

"What you put into your body will affect it from the thoughts you think to the way you feel".

Eating a Healthy Balanced Diet with Healthy Nutritious Foods that delivers nutrition that your body can recognize and utilize is.......
"What makes a Healthy Diet!"

Journey with me into the World of Healthy Foods.  It's a destination that will open you up to discovering many possibilities about life, true energy, and great food.

The Basic Dietary Laws......

This site presents you some Healthy Eating Guidelines and the basic dietary laws

This site will also present the best of the plant foods and the best of the animal foods

And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years. 

I go into more detail in my healthy food lover's newsletters that I've written.

Healthy Food Lover's Newsletter
#25 "Stoned" by Food

Did you know that certain foods that are very popular in many of the latest diets can create painful stones in your body?

These anti-nutrients can also rob your body of important minerals!

If there is one thing that you should look into to help you stop feeling so much pain, it's understanding what foods contain a lot of oxalates!

Subscribe Here

Learn How to Feel Good Again!

Sometimes you will need a certain animal food and sometimes a certain plant food will help to raise your vibration.

If you want the magic to come back into your life, you will have to learn how to feel good again!

And of course, there are better choices when it comes to any food.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat. 

Needs change as we change and there is not one way of eating that is totally correct. 

The best diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.