Many people are drawn to low carb diets these days because of metabolic problems which has lead to many health issues like weight gain.
Low carb diets have become popular because you can control your hunger with a high fat diet like
bacon and eggs while losing this weight.
However, just focusing on a low carb diet will not be enough to bring you optimal health.
You must be aware when you
embark on any type of low carb diet (Ketogenic, Carnivore, etc.) that carbs are not necessarily the only
factor that created your metabolic issues.
problems have also been linked to nutrient deficiencies created by consuming a lot of cooked foods!
I'm a big fan of raw foods, but lately have come to the conclusion that just focusing on raw foods and drinking copious amounts of raw milk is not practical for most people.
The trifecta approach is a combination of nutrient dense raw foods that fit your lifestyle, lower carb foods, and low oxalate foods.
This trifecta of powerful protocols will most likely be a much better approach to having a balanced healthy diet.