Healthy Foods "Make a Better Choice!"

Healthy foods is what makes a healthy diet.

Are you looking for healthy nutritious snack foods?

Or the most nutritious healthy foods for you and your loving family? 

Then this is your lucky day!  And that includes your dog, cat, and backyard farm animals. 

Perhaps many of the questions you have had about healthy foods will now be answered.

This website will give you inspiring and esoteric Ideas for you to explore, so that you can create a better healthy eating plan.

This website was put together with "literally" decades of personal observance and experience. 

And I've found that making a better choice is the path worth taking!!!

Do you include in your daily healthy eating plan?

Enzyme Rich Foods

Healthy foods should contain enzymes that help to give you more energy.

Enzymes are proteins that act as catalysts.

Enzymes perform the major metabolic processes that go on in your body. 

Did you know there are over 5000 enzymes that have been discovered?

Some types of raw honey may actually contain up to 5000 different enzymes!

Healthy Fats

Healthy fats should be part of your daily healthy eating plan.

Did you know healthy fats like grass-fed butter contain a miraculous substance that has the ability to prevent tooth decay and calcification?

Antioxidant Rich Foods

Antioxidant rich foods should be included in an anti-aging diet.

One of the main benefits of antioxidant rich foods is their propensity to keep free radicals from damaging your cells.

Antioxidant rich foods help you to stay younger!

And consuming high antioxidant foods that contain one of the most powerful antioxidants is an anti-aging secret!  

Searching for the ultimate in healthy foods?

My name is Kathryn Barry and I was raised on the Big Island of Hawaii. 

Yes, where I sometimes lived with very active volcanoes!

I have studied nutrition for over 30+ years (I'm now 59) and I have tried just about every type of diet.......

  • The Vegetarian Diet
  • The Atkins Low Carb Diet
  • The Fruitarian Diet
  • The Vegan Diet
  • The Primal/Raw Omnivore Diet

Right now I live on farms on the mainland in order to learn more about healthy foods.

And how to raise or grow the most nutritious foods.

I have to admit that I played around with the Ketogenic diet and did find it very useful for at least a short period. 

However, do you put the cart before the horse? 

In other words, isn't the nutritional value of a food and its "qualities" more important to true energy and health? 

I have to say that, "Nutrition Should be First!"  

Basically, eating a Healthy Balanced Diet with Healthy Nutritious Foods that delivers nutrition your body can recognize and utilize is ...."What makes a Healthy Diet!".


Healthy Food Lover's Newsletter
#13 Do You Need Some "Culture"
In Your Diet?

As most people know, a life without culture - is not really any type of "beneficial" life at all!

Traditional and Ancient diets have usually included a variety of cultured foods - which are also known as fermented foods.

Well known cultured foods are salami, yogurt, kefir, beer, kimchi, sauerkraut, pickles, aged cheeses, and soy sauce.

And these foods were teeming with many beneficial strains of bacteria.


Adequate Nutrition + Low Toxicity = Good Health!

Be sure to increase organically grown and nutritionally dense healthy foods. 

And I do highly recommend lowering pesticides, oxalates, msg, and salt or sodium chloride in your diet!

Also, I would lower the amount of anti-nutrients and cooked food toxins to stay healthy.

"What you put into your body will affect it from the thoughts you think to the way you feel".

Healthy bodies are created by consuming bio-available nutrients and non-denatured healthy foods.  Check out the diet I created to get ideas - Oneness Raw Food Diet

Should You Go On a Low Carb Diet?

Many people are drawn to low carb diets these days because of metabolic problems which has lead to many health issues like weight gain. 

Low carb diets have become very popular because you can control your hunger with a high fat diet like bacon and eggs while losing this weight.

I have to say that a healthier low carb diet in conjunction with well thought out low glycemic foods may be the healthier option in the long run for most people.

You must be aware when you embark on any type of low carb diet (Ketogenic, Carnivore, etc.) that carbs are not necessarily the only factor that created your metabolic issues.

Metabolic problems have also been linked to nutrient deficiencies.

Healthy Foods
for A Balanced Healthy Diet

Calcium Rich Foods

Calcium rich foods can help to increase your calcium uptake especially when you learn how to lower the calcium blockers. 

Calcium blockers can prevent some if not all of the calcium from being absorbed into your body.

FYI, consuming the right type of calcium rich foods and lowering the amount of calcium blockers is the most effective way to get this important mineral into your body.

Potassium Rich Foods

Potassium rich foods should be included in your healthy eating plan.

There are numerous healthy food sources of potassium that will help you to reach your individual RDA for potassium. 

Magnesium Rich Foods

Magnesium rich foods are definitely heart healthy foods!

These heart healthy foods and the health benefits of magnesium will be found in plant, animal, and in seafood. 

One of the main health benefits of magnesium is being a top anti-stress mineral. 

Find out what magnesium rich foods to include in your diet.

Healthy Eating Guidelines......

This website gives you Healthy Eating Guidelines and the basic dietary laws

This site will also present the best of the plant foods and the best of the animal foods

And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years. 

I go into a lot more detail in my healthy food lover's newsletters that I've written to open your mind to more possibilities.

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Learn How to Feel Good Again!

Sometimes you will need a certain animal food and sometimes a certain plant food will help to raise your vibration.

If you want the magic to come back into your life, you will have to learn how to feel good again!

And of course, there are better choices when it comes to any food.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat. 

Needs change as we change and there is not one way of eating that is totally correct. 

The best diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

The most important lesson that I've learned on this journey is that what you put into your body really does matter - literally.

Journey with me into the world of healthy foods. 

It's a destination that will open you up to discovering many possibilities about life, true energy, and great food.

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