Healthy Foods "Make a Better Choice!"

Healthy foods that bring you "life" is what makes a healthy diet.

Are you looking for healthy nutritious snack foods?

Or searching for the most nutritious healthy foods for you and your loving family? 

Then this is your lucky day!  And that includes your dog, cat, and backyard farm animals. 

Perhaps many of the questions you have had about healthy foods will now be answered.

This website will give you inspiring and esoteric Ideas for you to explore, so that you can create a better healthy eating plan.

This website was put together with "literally" decades of personal observance and experience. 

I've found that making a better choice is the path worth taking!!!

Do you include in your daily healthy eating plan?

Sulfur Rich Foods

Methionine and cysteine are the primary sulfur containing amino acids.

Sulfur is very important for the formation of connective tissue which is necessary for healthy nails, hair, and skin.

Sulfur comprises about 0.25% of your total body weight.

Sulfur is a key transformational substance and is important for the "growth" of a human being.

Antioxidant Rich Foods

The main benefit of antioxidant rich foods is their propensity to help you to stay younger.

Foods that contain antioxidants can offer you protection against free radicals that are trying to damage your DNA, fats, and proteins. 

Healthy Fats

Healthy fats should be part of your daily healthy eating plan.

They will be a combination of polyunsaturated fats, saturated fats, and monounsaturated fats. 

Believe it or not, some healthy fats are fat fighting foods.

Searching for the ultimate in healthy foods?

My name is Kathryn Barry and I was raised on the Big Island of Hawaii. 

Yes, where I sometimes lived with very active volcanoes!

I have studied nutrition for over 30+ years (I'm now 59) and I have tried just about every type of diet.......

  • The Vegetarian Diet
  • The Atkins Low Carb Diet
  • The Fruitarian Diet
  • The Vegan Diet
  • The Primal/Raw Omnivore Diet

Right now I live on farms on the mainland in order to learn more about healthy foods.

And how to raise or grow the most nutritious foods.

I have to admit that I played around with the Ketogenic diet and did find it very useful for at least a short period. 

However, do you put the cart before the horse? 

In other words, isn't the nutritional value of a food and its "qualities" more important to true energy and health? 

I have to say that, "Nutrition Should be First!"  

Basically, eating a Healthy Balanced Diet with Healthy Nutritious Foods that delivers nutrition your body can recognize and utilize is ...."What makes a Healthy Diet!".


Nutrition + Low Toxicity = Good Health!

This is the magical formula that leads to good health.  A healthy diet is a bit more than just consuming the right macros!

If you want health you must also consume bio available nutrients and correct nutritional deficiencies.

Bio available nutrients come from "live" or raw nutrient dense foods that were properly raised or organically grown.

You must also lower the toxins in your diet! 

Toxins like oxalates, heavy metals, pesticides, herbicides, glyphosate, caffeine, food additives (MSG, natural flavors, etc.), and sodium chloride.

I would also lower the amount of cooked food toxins and anti-nutrients that you consume.



"What you put into your body will affect it from the thoughts you think to the way you feel".

Healthy bodies are created by consuming bio-available nutrients and non-denatured healthy foods. 

Check out this nutrient dense raw food diet that I created to get some ideas - Oneness Raw Food Diet


The Trifecta Approach
for A Healthy Balanced Diet

Many people are drawn to low carb diets these days because of metabolic problems which has lead to many health issues like weight gain. 

Low carb diets have become popular because you can control your hunger with a high fat diet like bacon and eggs while losing this weight.

However, just focusing on a low carb diet will not be enough to bring you optimal health.

You must be aware when you embark on any type of low carb diet (Ketogenic, Carnivore, etc.) that carbs are not necessarily the only factor that created your metabolic issues.

Metabolic problems have also been linked to nutrient deficiencies created by consuming a lot of cooked foods!

I'm a big fan of raw foods, but lately have come to the conclusion that just focusing on raw foods and drinking copious amounts of raw milk is not practical for most people.

The trifecta approach is a combination of nutrient dense raw foods that fit your lifestyle, lower carb foods, and low oxalate foods.

This trifecta of powerful protocols will most likely be a much better approach to having a balanced healthy diet.

Healthy Foods
for A Balanced Healthy Diet

Complete Protein Foods

Complete protein foods will contain all of the 9 essential amino acids.

Complete protein foods that come with essential and non-essential amino acids will give you more bang for your buck!

Enzyme Rich Foods

Eating raw foods will help to increase enzymes!

Enzymes are complex proteins which act as catalysts for almost every bio chemical process that takes place in your body.

The digestion of cooked foods demands much more energy than enzyme rich foods!

Low Glycemic Foods

The glycemic scale that goes from 1 to 100 indicates the rate at which glucose gets absorbed into your bloodstream.

Low glycemic foods will score 55 and under.

Low glycemic foods just like the low carb foods will help create a faster metabolism by controlling blood sugar and stimulating fat burning.

Healthy Eating Guidelines......

This website gives you Healthy Eating Guidelines and the basic dietary laws

This site will also present the best of the plant foods and the best of the animal foods

And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years. 

I go into a lot more detail in my healthy food lover's newsletters that I've written to open your mind to more possibilities.

Learn How to Feel Good Again!

If you want the magic to come back into your life, you will have to learn how to feel good again!

And of course, there are better choices when it comes to any food.

Sometimes you will need a certain animal food and sometimes a certain plant food will help to raise your vibration.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat. 

Needs change as we change and there is not one way of eating that is totally correct. 

The best diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

The most important lesson that I've learned on this journey is that what you put into your body really does matter - literally.

Journey with me into the world of healthy foods. 

It's a destination that will open you up to discovering many possibilities about life, true energy, and great health.

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