Healthy Foods
"Make a Better Choice!"

Healthy foods is what makes a healthy diet.  Are you looking for healthy nutritious snack foods or the Most Nutritious Foods for you and your loving family?

Then this is your lucky day!  This website will give you some of the most Inspiring and Esoteric Ideas for healthy eating. 

This site was put together with "literally" decades of personal observance and experience.

What Makes a Healthy Diet?

Omega 3 Fatty Acids

Raw Coconut Cream

Authentic Olive Oil

 High Antioxidant Foods

Unpasteurized Cheese

High Alkaline Foods

"What you put into your body
will affect it from the thoughts you think to the way you feel".

Protein in Eggs

Low Glycemic Foods

Green Juices

Food has been my Passion
and understanding how important it is to Sanity.....
"The Lesson"

Healthy Nutritious Snack Foods

Raw Goat Milk

Green Smoothie Recipes


Chocolate Dipped Strawberries

Fermented Salsa

Lassi Drink

Raw Food Snacks

Homemade Ice Cream

Eating a Healthy Balanced Diet with Healthy Nutritious Snack Foods that delivers nutrition your body can recognize and utilize is.......
"What makes a Healthy Diet!"

Have you been searching for the ultimate in healthy foods?

Picture of me in 2015 - mid 50's.

The most important lesson that I've learned on this journey is that what you put into your body - does matter - literally.

This website contains tons of recipes and basic dietary information for just about any "body"!

My name is Kathryn Barry and I was raised in Hawaii, but now reside on the mainland. 

I have studied nutrition for over 30+ years and I have tried just about every Diet....

The Vegetarian Diet
The Atkins Diet
The Fruitarian Diet
Primal Diet

Journey with me into the World of Healthy Foods.  It's a destination that will open you up to discovering many possibilities about life, true energy, and some really great food.

First, Learn the Basics......

This site presents you some Healthy Eating Guidelines and the Basic Dietary Laws.

This site will also present the best of the plant foods and the best of the animal foods.  And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years.

I talk about raw food diets like the Primal Diet and the Raw Vegan Diet, but need to convey the Oneness Raw Diet is the more balanced approach in my opinion. 

And I do strongly believe that raw foods are a relief for certain health conditions that we are now facing.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat.  Needs change as we change and there is not one way of eating that is totally correct.

The Best Diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

"If you always put limit on everything you do, physical or anything else. 

It will spread into your work and into your life.  There are no limits. 

There are only plateaus, and you must not stay there, you must go beyond them."  - Bruce Lee