Healthy Foods
"Make a Better Choice!"

Healthy foods is what makes a healthy diet.  Are you looking for healthy nutritious snack foods or the Most Nutritious Healthy Foods for you and your loving family?  Then this is your lucky day! 
This website will give you some of the most Inspiring and Esoteric Ideas for healthy eating.  And this website was put together with "literally" decades of personal observance and experience.

What Makes a Healthy Diet?

Have you been searching for the ultimate in healthy foods?

My name is Kathryn Barry and I was raised in Hawaii, but now reside on the mainland.   I have studied nutrition for over 30+ years and I have tried just about every type of Diet....

The Vegetarian Diet, The Atkins Low Carb Diet, The Fruitarian/Vegan Diet, and The Primal/Raw Omnivore Diet

This is me in my mid 50's with no make-up. 

I do have to admit that I have played around with the Ketogenic Diet and have found it very useful for at least a short period of time in my life.  It was a powerful experience and I do think that it has its place in helping with certain metabolic problems.

This website contains tons of recipes and basic dietary information for just about any "body"!

The most important lesson that I've learned on this journey is that what you put into your body does matter - literally.

"What you put into your body will affect it from the thoughts you think to the way you feel".

Journey with me into the World of Healthy Foods.  It's a destination that will open you up to discovering many possibilities about life, true energy, and some really great food.

Food has been my Passion and Understanding just how Important it is to my Sanity....."The Lesson"

Truthfully, I think that a combination of a lower glycemic diet along with plenty of nourishing foods like raw grass fed milk may be a very powerful combination.  Some of these nourishing foods and recipes can be found by checking out the raw food diet that I created called the Oneness Raw Diet

Healthy Nutritious Snack Foods

Eating a Healthy Balanced Diet with Healthy Nutritious Snack Foods that delivers nutrition that your body can recognize and utilize is.......
"What makes a Healthy Diet!"

First, Learn the Basics......

This site presents you some Healthy Eating Guidelines and the basic dietary lawsThis site will also present the best of the plant foods and the best of the animal foods.  And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years. 

Did you know that oxalates or oxalic acid is a huge health problem these days?

If you want to read my other very informative newsletters, you can do so by clicking on Newsletter Back Issues.

I tend to write my newsletters when I'm inspired to write one, so you never know when the next one will come out.  Therefore, if you sign up for my free newsletter, you won't miss out.  Make sure you follow the instructions that will arrive in your email once you subscribe.

Healthy Food Lover's Newsletter

Learn the basics of a healthy food choice and then decide what is the best way for you to eat.  Needs change as we change and there is not one way of eating that is totally correct.  The Best Diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.